HIT, HIIT & HIRT; What's The Difference?
By Amie Dawson, May 7th 2020
When it comes to High Intensity Training most of you will have only heard of one single type of this training; HIIT. But did you know there is actually a few different categories under the umbrella term of High Intensity Training? I'm here today to just clear up what these abbreviations stand for and what they actually mean when used correctly... Read more >> Sweet Mandarin & Chocolate Muffins
By Amie Dawson, May 4th 2020
Felt fruity so went fruity. Summer is just around the corner so I thought I would introduce some fruitiness to my recipes! Orange is one of my all time favourite flavours, both as a fruit and in anything so it only seemed right I create something orangey and packed full of chocolatey orange flavour. The muffins are soft, sweet and oh so summery... Read more >> Weight Loss vs. Fat Loss
By Amie Dawson, May 1st 2020
"I want to lose weight". The phrase I hear from about 80% of clients who approach me about personal training, online coaching and fitness classes. Something we seem to be a little obsessed about is weight loss. A quick search on Google Trends shows that the term 'weight loss' has been one of the most... Read more >> Flourless Peanut Butter & Chocolate Cookies
By Amie Dawson, April 29th 2020
The ULTIMATE peanut butter cookies with just 4 simple ingredients and zero flour! Loaded with crunchy peanut butter (or smooth, whatever your vibe is) and a little coconut sugar for added sweetness, these soft cookies are a nut butter lovers ideal afternoon pick-me-up... Read more >> Protein Chocolate Cupcakes
By Amie Dawson, April 27th 2020
Chocolatey and high protein, these cupcakes are one of the easiest bakes there is. Combining simple ingredients with some protein powder I created these chocolate muffins in about 25 minutes. Smothered in chocolate... Read more >> Chocolate Chip Cookies
By Amie Dawson, April 25th 2020
When you find barley flour in the cupboard and have never used it before it's only right to throw together some chocolate chip cookies right?! Crunchy on the outside, soft and chocolatey on the... Read more >> Protein Chocolate Cake Bites
By Amie Dawson, April 22nd 2020
When Barebells deliver the goods you know it's time to put some of those magic protein products into good use and create a delicious recipe! Enter the Protein Chocolate Cake Bites. Soft, cakey and high protein goodness all in one chocolatey bite. You can't ask for better than that... Read more >> |
Welcome!
My name is Amie and I am the face behind The Sweet Life.
I am a freelance recipe developer, content creator and qualified personal trainer. I developed this website to share my passion for all things healthy lifestyle and recipes. Personal Training & CoachingFor all online coaching and 1-1 or group personal training please visit my Facebook page HERE
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