the benefits of kettlebells
Kettlebell training is extremely beneficial for all whether you are just starting out with exercise or if you are the sportiest and fittest person. Kettlebells get you back to basic functional training that works your whole body. It's the perfect workout to target your whole body in a short period of time. They are also very versatile. You can use a kettlebell for something as simple as a shoulder press to something as complicated as a Turkish get up. They come in all shapes and sizes to cater for beginners and pros alike.
There are hundreds of benefits to using kettlebells in your workouts or heading to a kettlebell class. Here are just some of my favourite reasons why I like using kettlebells-
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My name is Amie and I am the face behind Fitness Forster.
I am a freelance recipe developer, content creator and qualified personal trainer. I developed this website to share my passion for healthy recipes, fitness and travel.
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